Meditation can take many forms. It is a practice that expands your awareness beyond the self. It can also result in improved health and longevity. Multiple academic papers about meditation have given a definition for meditation.
Meditation is a great way to expand beyond the ego.
Meditation is a practice to help you be aware of your thoughts. You react in ways that don't reflect who you are. Your ego always seeks out something from every moment. Meditation allows you to transcend the ego and deal with problems more effectively. To make the best decisions, some of the most powerful leaders around the globe have reached into this realm of consciousness.
It can be spiritual, religious or secular
Meditation can have a profound influence on your life. Meditation can help you connect with God more deeply. You might be able to play the role of an observer when praying. This can help you avoid emotional reactions and increase your ability recognize God's presence. It can help you in your personal relationships.
It leads to health and longevity
Researchers have discovered a possible link between meditation over long periods and better health and longevity. Researchers also found that meditation can reduce stress and extend telomeres. While the molecular cause of these effects remains unknown, meditation may lead to increased DNA methylation if practiced over a long period.
It could be secular.
Meditation can be viewed by some as a religious practice. However there are secular versions that have many benefits. Listening to guided meditations, for example, can be considered meditation. However, it requires constant attention to the speaker which is not conducive towards concentration or common meditative insights.
It has been studied by scientists
Scientists have recently been studying the health and wellbeing of meditation. Although some claims may not be proven, there are some real benefits to meditation. Researchers are trying to understand how meditation may affect the brain's function in different ways.
It has been practiced in this manner for thousands ofyears
Although "meditation", although it is a relatively new term, it has been practiced over thousands of year. Around 1500 BCE is the earliest recorded date of meditation. They can be found in ancient texts and hieroglyphs. The first recorded meditations of Buddhism date back to the early hundreds of BC.