Meditation can be performed in many forms. It is a practice that expands your awareness beyond the self. It can also help you live longer and have a better quality of life. Several academic papers on meditation have provided a definition of meditation, including a list of the features of meditative states, as well as causal arguments for their benefits.
Meditation is a way to expand your awareness beyond the ego
Meditation is a way to be more conscious of your thoughts and inner needs. It is essential to be aware of your thoughts and inner desires. Your ego seeks to gain something from every moment. Meditation is a way for you to see the world beyond your ego. It allows you to think more objectively and avoid allowing your ego to cloud your judgment. To make the best decisions, some of the most powerful leaders around the globe have reached into this realm of consciousness.
It can be secular, religious, or spiritual.
Meditation can have a powerful effect on your personal and spiritual life. Meditation can help to deepen your connection with the divine. When you pray, for example, you might take on the role as an observer. This will help you avoid an emotional response and increase your ability detect God's presence. It can also help with your relationships.
It is good for your health and your longevity
Researchers have shown a connection between long-term meditation practice and increased longevity and health. These findings suggest meditation could reduce stress and increase telomere length. While the molecular cause of these effects remains unknown, meditation may lead to increased DNA methylation if practiced over a long period.
It can be considered a secular practice.
While some people think of meditation as a religious practice, there are secular versions of it that have a variety of benefits. For example, listening to guided meditations can be considered a form of meditation, but it requires continuous attention to the speaker, which is not conducive to concentration and common meditative insights.
Scientists have studied it.
In recent years, scientists have been examining the benefits of meditation for health and well-being. Although some claims may not be proven, there are some real benefits to meditation. Meditation may improve the functioning of the brain in various ways, and scientists are interested in understanding the benefits it can bring.
It has been practiced since thousands of year.
Although the term "meditation", may seem modern, it has been practiced throughout thousands of generations. The 1500 BCE mark is when the first written record of meditation was made. These are found in ancient texts as well glyphs. Buddhism's first records of meditation date to a few hundred BC.